10 Best Workouts For The Chest

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  • Post last modified:February 8, 2022
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Best Workouts for the Chest – Workout seems to be the order of the day now. It is a means of boosting one’s fitness and keeping the body in shape and active too. In this piece of writing, our focus is on the Best Workout for the Chest. This seems to be a current trend now for guys in particular.

The truth is, Workout for Chest is not an easy task, to get a perfect muscular chest, because it takes consistency and months of workouts and exercise for the chest. To help you, we have assembled the Top 10 Best Possible Workouts for the Chest that you can practice and get optimum results within the shortest possible time.


Are you looking for the Best Workouts for the Chest? We have highlighted the Top 10 Workouts Best Chest Exercises that are designed for your chest workouts. Below is a highlight of the Top 10 Best Workouts for the Chest

  1. Barbell Bench Press
  2. Bench Press Dumbbell
  3. Barbell Bench Press on Incline Bench
  4. Seated Machine Chest Press
  5. Pec-Dec Machine
  6. Incline Dumbbell Pullover
  7. Dips Workout for Chest
  8. Cable Crossover for Chest Workout
  9. Incline Bench Cable Fly
  10. Push-ups

Workouts For The Lower Chest In Detail

#1. Barbell Bench Press

The Barbell Bench Press is one way to start your chest workout. This workout exercise enables you to build maximum power with barbells and allows you to shift more weight. It is easy to learn, but it tends to be a difficult exercise at first. To get optimum result, it is important that you perform this routine at the beginning of the chest workout.

Steps to Perform Barbell Bench Press

Step 1: Lay on the bench and grab the bar in a way that it is on the outer side of your shoulders.

Step 2: Bring down the rod towards you so that it touches your body and your hands positioned in 45 degrees.

Step 3: Push the rod away from you with some force and push it upward.

#2. Bench Press Dumbbell

This is another Best Workouts for the Chest. This workout lets you exercise both the sides of your body as more muscles are put to use. Compared to the barbell exercise, this one tends to be more difficult to control; however, this gives room for a wider and longer range of motion. It is advisable that you begin this exercise as part of your beginning workouts for the chest.

Steps to Perform Bench Press Dumbbell

Step 1: lay flat on the bench and hold two dumbbells of equal weight (one on each hand)

Step 2: Lift them up (away from you).

Step 3: bring them down (towards)

you are to ensure you continue in this pace over and over again until you discover you’ve reached your limits.

#3. Barbell Bench Press on Incline Bench

Best Workouts For The Chest Top 10 Tips

This chest workout is carried out not on a flat bench but on a steeper bench called the Barbell Incline Bench Press. This position lets you put pressure on the front delts than the chest to move the weight. You can also try a lower steeper bench which will put the pressure on the upper pecs instead of the delts. More so, it helps you to induce more growth and put more pressure on the upper pecs.

Steps to Perform Barbell Bench Press on Incline Bench

Step 1: lay on the steep bench and hold two dumbbells of equal weight (one on each hand)

Step 2: Lift them up (away from you).

Step 3: bring them down (towards)

you are to ensure you continue in this pace over and over again until you discover you’ve reached your limits.

#4. Seated Machine Chest Press

Using this technique for Chest Workouts is helpful and important too. The machine press makes it easier for you to slow down your repetitions and also perform a quick drop set. Most importantly, it is more useful when your aim is to gain mass. This workout is way much easier than bench press workouts.

Steps to Perform Seated Machine Chest Press

Step 1: Adjust the seat in such a way that both your feet are flat against the surface

Step 2: hold both the bars and start your workout.

#5. Pec-Dec Machine

Before we talk about this, it is important that as a newbie, you don’t start with this workout. With dumbbells or cables workouts, the position requires your arms to be locked in a bent position for the duration of the exercise. However, Pc-Dec has simplified this process because you don’t need to lock your arm or bend your wrist. It is a very good workout for the chest in order to gain mass, and it is convenient too.

Steps to Perform Pec-Dec Machine

Sit down and hold the pair of handles (left hand and right hand). Pull the handles towards you and push away from you. Continue this until you gain an optimum result.

#6. Incline Dumbbell Pullover

I know you are glad we put another simple step against the initials we began with. The incline dumbbell helps you to pump your chest by creating tension on your chest fibers for a higher range of motion.

Steps to Perform Incline Dumbbell Pullover

Step1: sit and lay back against a bench inclined set at 45 degrees

Step 2: Ensure that the dumbbell is moved to the top and try to keep this as a single joint movement (no bending or extending of the elbows).

#7. Dips Workout for Chest

This seems a bit complex and difficult to do, but if done the right and proper way, you are sure to enjoy this workout. Ensure that your feet are backward and then lean forward as much as possible and flaring your elbows as you dip. This chest workout will put stress on to your chest. Dips workout is very productive, as such it is enlisted as one of the Best Workouts for the Chest gaining mass.

Steps to Perform Dips Workout for Chest

Step 1: your arms should be straight holding the bars with your body positioned between the set two parallel bars in that will makes it look in such a way that they are some few inches wider than your shoulders.

Step 2: Start dipping and your feet’s uplifted behind you and then bring your body back to the original starting position.

#8. Cable Crossover for Chest Workout

This is regarded to be one of the best and great chest workout. The essence and benefit of cable crossover and why it is important is that the stretches pecs starting from the start position, hitting the outer pec muscle fibers. More so, the position of the pulley is dependent on the area of the chest you target.

Steps to Perform Cable Crossover for Chest Workout

Steps 1: Hold both the handles of the cross over in front of your chest while your elbows are slightly bent.

Step 2: Step forward as it exerts a tension on the cables, then pull back your hands together in front of the chest so as to flex the muscles.

#9. Incline Bench Cable Fly

The incline bench cable fly is an effective chest workout that boosts your chest mass as well as segregates your chest. You need to continuously exert tension and maintain it with the help of the cables throughout the exercise.

Steps to Perform Incline Bench Cable Fly

Step 1: Set the pulleys at the floor level (lowest level possible on the machine that is below your torso).

Step 2: Place an incline bench set at 45 degrees in between the pulleys,

Step 3: Select a weight on each one and grab a pulley on each hand.

Step 4: For your starting position, lie on the incline bench and with a handle on each hand, pull your hands together at arm’s length towards your face.

Step 5: With a slight bend of your elbows, ensure your lower arm is lower out at both sides in a wide arc do not stop until you can feel a stretch on your chest.

Step 6: Push your arms back to the starting position as you squeeze your chest muscles. Hold the contracted position for a second.

Repeat the movement over and over for the number of repetitions recommended by your workout guide.

#10. Push – Ups

Last on our list on Best Workouts for the Chest is the Push-Up. This is a common chest workout that exerts stress on your chest and shoulders. Be it decline Push-up, the diamond push-up, wide push-up, two side push-up, or the Staggered push-up; they are all good Chest workouts that will help you build mass.

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Conclusion on Best Workouts for the Chest

Those are the ten workouts for chest we deemed best to help you as you prepare to exercise yourself and gain a fine stature and body build as well. Having a chest workout instructor will help you go a long way and speedily too.

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